PUFFED SPELT

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one. Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.

Size

400g

Ingredients

Whole-grain Spelt (Wheat) (100%)

Nutrition

Typical Values
PER SERVING 17G
PER 100G
ENERGY (KJ)
261.8 KJ
1540 KJ
ENERGY (KCAL)
61.9 KCAL
364 KCAL
FAT
0.3G
2.0G
OF WHICH SATURATES
0.05G
0.3G
CARBOHYDRATES
11.2G
66.0G
OF WHICH SUGARS
0.3G
2.0G
FIBRE
1.5G
9.0G
PROTEIN
2.7G
16.0G
SODIUM
0MG
4MG
Puffed Spelt