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COCONUT MUESLI
Just because you can’t tolerate gluten, doesn’t mean you have to tolerate boring breakfasts. This coconut muesli’s got quinoa and buckwheat flakes, which are both psuedograins packed with flavour but free from gluten. There’s seeds for crunch, dates and raisins for squidge, poppy and chia seeds just for the heck of it, and coconut flakes to bring it all together.
Size
400g
Ingredients
Gluten free oats, gluten free jumbo oats, coconut flakes, brown linseeds, sunflower seeds, chia (salvia Hispanic) seeds, pumpkin seeds, dates, raisins, sultanas, buckwheat flakes, apple, poppy seeds, apricots, quinoa flakes.
Nutrition
Typical Values | PER SERVING 60G | PER 100G |
|---|---|---|
ENERGY (KJ) | 991 KJ | 1652 KJ
|
ENERGY (KCAL) | 234 KCAL
| 390 KCAL
|
FAT | 7.9G | 13.1G |
OF WHICH SATURATES | 0.8G
| 1.3G |
CARBOHYDRATES | 31.6G | 52.6G |
OF WHICH SUGARS | 4.7G | 7.9G |
FIBRE | 6.4G | 10.6G
|
PROTEIN | 7.4G | 12.3G
|
SODIUM | 8MG | 16MG |
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