Porridge.jpg

BREAKFAST CEREALS

 

ORGANIC ULTIMATE MUESLI

​500G

Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Sometimes you get some plump blueberries with a bit of Brazil nuts and Almonds. Sometimes you get soft Apricots and tingly little seeds. We’ve even made the grains interesting. There’s no wheat, just Quinoa, Oats, Rye and Barley Flakes to make it light and crunchy. After this, other breakfasts are going to seem a bit dull.

Ingredients

Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa, Apple, Buckwheat Flakes, Goji Berries*, Hazelnuts, Puffed Rice, Blueberries*, Poppy Seeds, Linseeds, Cinnamon.

* Approved Non-Organic Ingredients

SUPERFRUITY MUESLI

500G

The fruit we put in this muesli has ripened and sweetened in the hot sunshine. The seeds come from pumpkins and sunflowers that soaked up rays all summer long. Come autumn they all get harvested and mixed into our blend of smooth oats and toothsome barley and rye flakes. Each spoonful of soft, succulent fruit and high-fibre crunchy grains will have you riding a wave of pleasure for the rest of the day.

Ingredients

Jumbo Oats, Porridge Oats, Raisins, Sultanas, Barley Flakes, Rye Flakes, Sunflower Seeds, Pumpkin Seeds, Dates, Apricots, Apple.

NO FLAMIN' RAISIN MUESLI

500G

Some of our friends have told us that they don’t like raisins or sultanas in their cereal. This muesli is dedicated to them! As well as being a wheat free recipe, it’s raisin free too. Out go the dried grapes, in come mangoes, apricots, apples, almonds, brazil nuts and dates instead. Crunchy and juicy, its everything you’ve ever wanted in a muesli – without the stuff you didn’t want…

Ingredients


Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricots, Mango, Pumpkin Seeds, Brazil Nuts, Dates, Almonds, Apple, Cinnamon.

BIRCHER - SOFT AND FRUITY

450G

Ingredients

Oats, Apple, Raisins, Banana.

Ingredients

Oat Flakes, Toasted Spelt Flakes, Roasted Almonds, Roasted Hazelnuts, Whole Wheat Flour, Sunflower Seeds, Pumpkin Seeds, Honey, Unrefined Cane Juice Sugar, Sunflower Oil, Date Syrup, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oat, Buckwheat), Coconut.

ORGANIC SUPER SEED MUESLI

500G

Six seeds and six grains. A farmer’s dozen. We’ve combined six seeds with six grains to make it feel like there’s a harvest festival going on in your mouth. Big fat sunflower and pumpkin seeds jostle with two different kinds of linseeds, exotic coconut and tiny chia and poppy seeds. There’s oats, joined with spelt and quinoa flakes for crunch, rye and buckwheat for deep notes, and handfulsof fruit because we just couldn’t stop ourselves.

Ingredients

Oats, Toasted Spelt Flakes, Pumpkin Seeds, Linseeds, Barley Flakes, Sunflower Seeds, Golden Linseeds, Rye Flakes, Coconut Flakes, Raisins, Sultanas, Chia Seeds, Dates, Apple, Buckwheat Flakes, Poppy Seeds, Apricot, Quinoa Flakes.

GLUTEN-FREE COCONUT & SEED MUESLI

500G

How can you improve The Ultimate Muesli - a muesli so complex and satisfying it’s known as the breakfast that eats other breakfasts for breakfast? Simple. Make it gluten-free. So out goes the barley and rye, in goes quinoa and buckwheat. Then we throw in handfuls of five seeds and five fruits. Now everybody can enjoy The Classic Muesli

Ingredients

Gluten Free Porridge Oats, Gluten Free Jumbo Oats, Coconut Flakes, Brown Linseeds, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Dates, Raisins, Sultanas, Buckwheat Flakes, Apple, Poppy Seeds, Apricots, Quinoa Flakes.

ORGANIC ULTIMATE GRANOLA

500G

There’s so much going on in The Ultimate Granola, it’s hard to know where to start. It’s multigrain, so it’s got oats like a normal granola, but we also add some spelt and barley for a more complex, grown-up flavour. The subtle sweetness comes from a blend of honey and date syrup. That sets off the cheerfully crunchy seeds, toasted nuts and puffed amaranth.

Ingredients

Oats, Sunflower Oil, Spelt Flakes, Honey, Barley Flakes, Date Syrup, Roasted Almonds, Sunflower Seeds, Puffed Amaranth, Roasted Hazelnuts.

HONEY AND NUTS GRANOLA

500G

Muesli’s sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Granola got mixed up with roasted almonds, hazelnuts and a menage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It’s satisfying, indulgent and up for it morning, noon and night.

Ingredients

Oats, Wholemeal Wheat Flour, Spelt Flakes, Honey, Unrefined Cane Juice Sugar (6%), Sunflower Oil, Roasted Almonds (4.5%), Roasted Hazlenuts (3.5%), Date Syrup, Puffed 7 Wholegrains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Coconut.

ORGANIC STRAWBERRY & RASPBERRY GRANOLA

450G

We like our raspberries ripe and loud, not shy and quiet. That’s why we’ve chucked handfuls of them into our Strawberry and Raspberry Granola, and a load of strawberry chunks too for good measure. As you’d expect from us, we don’t add anything to them or take anything out. They’re just dried and the raspberries are crushed so you get the full fruity experience. We think they add something light and delicate to the dark, grown-up flavours of the grains baked with honey and date syrup.

Ingredients

Oats, spelt flakes, barley flakes, sunflower oil, date syrup, honey, strawberries, ground raspberries.

SPICED APPLE GRANOLA

500G

Muesli’s sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Granola got mixed up with real apple pieces, cinnamon and a menage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It’s satisfying, indulgent and up for it morning, noon and night.

Ingredients

Oats, Spelt Flakes, Wholemeal Wheat Flour, Concentrated Apple Juice, Sunflower Oil, Unrefined Cane Juice Sugar, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Honey, Coconut, Apple (2%), Cinnamon.

COCONUT & CHIA GRANOLA

450G

Big, tropical, so packed with nutrients you could live off them. Chia. Tiny, Central American seeds bursting with energy. They’re an oddball couple that work together beautifully. The flesh of the coconut satisfies your taste buds and body with creaminess and good fats, so we don’t need to add any oil. The chia seeds add extra bite to the crisp, nutty spelt flakes. Together they make a granola like nothing else we’ve ever tasted.

Ingredients

Oats, Coconut Flakes (20%), Coconut Blossom Sugar, Spelt Flakes, Honey, Wholemeal Wheat Flour, Coconut Chips (4%), Date Syrup, Chia Seeds (2%).

ORGANIC FRUITY DATE PORRIDGE

500G

When you think of sensual experiences, porridge might not be at the top of your list. That will all change when you’ve tried our Fruity Date. We’ve added rich, complex flavours to our perfect blend of oatmeal and oats. There are dates, apricots and apple pieces just waiting to release their aromas as they caramelise and cook. We’ve also added ground apple and cinnamon to make this a breakfast you’ll never forget.

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon

ORGANIC OATMEAL

750G

Cooking oatmeal is a skill – and a great one to have. Oatmeal isn’t steamed and rolled like oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade and pinhead Organic Scottish oatmeal. Our top tip for health and for taste: soak The Oatmeal overnight. Not only will it be creamier, your kitchen will have a lovely breakfast aroma before you’ve done anything.

Ingredients

100% organic oatmeal

ORGANIC 5 GRAIN 5 SEED PORRIDGE

500G

Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.

ORGANIC DAILY OATS PORRIDGE

500G

Get your oats every day… and you’ll glow with satisfaction. We mix the finest porridge oats with hearty jumbo oats to give you the perfect combination of creaminess and texture. Hedonists can add milk, fruit or honey for a decadent experience, and hard-core fans will love it with water and a pinch of salt. However you enjoy it, we guarantee you’ll be feeling rudely healthy all day.

Ingredients

Porridge Oats, Jumbo Oats.

ORGANIC NAKED BARLEY PORRIDGE

350G

Long ago, when fur loincloths were skimpy, life was simple. You harvested your naked barley and you threshed it by hand. The husks came away easily leaving a single grain, packed with nutrition. Modern barley needs machines and polishing, it’s not naked. With the help of some plucky British farmers, we’re bringing back this ancient grain. Join us and get in touch with your inner cave.

Ingredients

100% Naked Barley Flakes.

ORGANIC SPROUTED PORRIDGE OATS

500G

These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but our sprouted oats are simply rolled – that’s it. This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.

Ingredients

Sprouted porridge oats.

ORGANIC HONEY SPELT PUFFS

175G

Made using only two ingredients, they taste like a treat but will keep parents happy as we only use whole grains. If children want to make it sweeter by adding extra honey, maple syrup or fruit they can, but we think that decision is best left in the hands of parents.

Ingredients

Whole grain spelt (86%), honey (14%)

ORGANIC FRUITY BIRCHER

350G

As Mouse’s apple, raisin and banana bircher (add your fave milk straight from the fridge) or as Owl’s fruity porridge (ask a grown up to add hot milk).

Ingredients

Oats, apples (7.5%), chopped raisins (4.5%), banana (2.5%)

GLUTEN-FREE PUFFED BROWN RICE

225G

Silent but lovely: why Real Puffed Rice is different. Real puffed rice doesn’t make a sound when you pour milk on it. Most puffed rice is pulped, reconstitute, fortified, sugar-coated and flash-fried. No wonder it explodes on contact with liquid. We only use wholegrain brown rice from Italy’s Po Valley. We compress it, we pause for a moment, then we release the pressure… and foop! It turns into tasty little bubbles of fun, with all the crunch and flavour you could possibly need. If you want a tasty breakfast, we’re always happy to help. If you want a noisy one, turn up the radio.

Ingredients

100% Whole Brown Rice

PUFFED OATS

175G

Toasty, nutty, subtle and light, each and every one of these pure puffs is the grain, and nothing but the grain. Thanks to our top secret popping method, the sensation is oaty and floaty, while the fibre is kept intact: soluble, insoluble, satisfying, cholesterol-lowering, heart-loving. No added anythings, so you can add your own sweet choice of sweet somethings.

Ingredients

Wholegrain oats (100%)

SPELT FLAKES

300G

First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly. No added anythings, so you can add your own choice of sweet somethings.

Ingredients

Whole-grain spelt (100%)

PUFFED SPELT

125G

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.

Ingredients

Wholegrain Spelt (100%)

HONEY PUFFED OATS

240G

We take the finest oats and lovingly load them into a big popping machine. We build up the heat and pressure and then kaddablooey! They blast out all over the place. Then we take each little oaty cloud and drizzle it with just a hint of honey. On the outside they’re perky and crispy with a subtle sweetness. In the middle they’re floaty, oaty and creamy.

Original Swiss muesli, invented by Dr Bircher, was made the night before to let the flavours all flow together into a smooth, comforting breakfast. We’ve milled these oats extra fine, so they go soft and creamy immediately. It’s as if you’ve made muesli the old Swiss way, without the wait. The fruit’s chopped really small, so the sweetness spreads through the milk, making a kind of fruity porridge.

NUTTY CRUNCH MUESLI

450G

Start your day with a crunch. Toasted flakes. Granola bits. And nuts, nuts, nuts. This is a whole textured experience to wake you up from your tongue to the tips of your toes. There are soft flaked grains to add a little smoothness, and the granola gives you little bundles of honey-sweetened fun. But this one’s all about the nuts. There’s also little bites of sunflower and pumpkin seeds to keep your tastebuds and your body perky and ready for the day.

ORGANIC ULTIMATE MUESLI

​500G

Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Sometimes you get some plump blueberries with a bit of Brazil nuts and Almonds. Sometimes you get soft Apricots and tingly little seeds. We’ve even made the grains interesting. There’s no wheat, just Quinoa, Oats, Rye and Barley Flakes to make it light and crunchy. After this, other breakfasts are going to seem a bit dull.

Ingredients

Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa, Apple, Buckwheat Flakes, Goji Berries*, Hazelnuts, Puffed Rice, Blueberries*, Poppy Seeds, Linseeds, Cinnamon.

* Approved Non-Organic Ingredients

SUPERFRUITY MUESLI

500G

The fruit we put in this muesli has ripened and sweetened in the hot sunshine. The seeds come from pumpkins and sunflowers that soaked up rays all summer long. Come autumn they all get harvested and mixed into our blend of smooth oats and toothsome barley and rye flakes. Each spoonful of soft, succulent fruit and high-fibre crunchy grains will have you riding a wave of pleasure for the rest of the day.

Ingredients

Jumbo Oats, Porridge Oats, Raisins, Sultanas, Barley Flakes, Rye Flakes, Sunflower Seeds, Pumpkin Seeds, Dates, Apricots, Apple.

NO FLAMIN' RAISIN MUESLI

500G

Some of our friends have told us that they don’t like raisins or sultanas in their cereal. This muesli is dedicated to them! As well as being a wheat free recipe, it’s raisin free too. Out go the dried grapes, in come mangoes, apricots, apples, almonds, brazil nuts and dates instead. Crunchy and juicy, its everything you’ve ever wanted in a muesli – without the stuff you didn’t want…

Ingredients


Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricots, Mango, Pumpkin Seeds, Brazil Nuts, Dates, Almonds, Apple, Cinnamon.

BIRCHER - SOFT AND FRUITY

450G

Some of our friends have told us that they don’t like raisins or sultanas in their cereal. This muesli is dedicated to them! As well as being a wheat free recipe, it’s raisin free too. Out go the dried grapes, in come mangoes, apricots, apples, almonds, brazil nuts and dates instead. Crunchy and juicy, its everything you’ve ever wanted in a muesli – without the stuff you didn’t want…

Ingredients

Oats, Apple, Raisins, Banana.

NUTTY CRUNCH MUESLI

450G

Start your day with a crunch. Toasted flakes. Granola bits. And nuts, nuts, nuts. There are soft flaked grains to add a little smoothness, and the granola gives you little bundles of honey-sweetened fun. But this one’s all about the nuts. There’s also little bites of sunflower and pumpkin seeds to keep your taste buds and your body perky and ready for the day.

Ingredients

Oat Flakes, Toasted Spelt Flakes, Roasted Almonds, Roasted Hazelnuts, Whole Wheat Flour, Sunflower Seeds, Pumpkin Seeds, Honey, Unrefined Cane Juice Sugar, Sunflower Oil, Date Syrup, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oat, Buckwheat), Coconut.

ORGANIC SUPER SEED MUESLI

500G

Six seeds and six grains. A farmer’s dozen. We’ve combined six seeds with six grains to make it feel like there’s a harvest festival going on in your mouth. Big fat sunflower and pumpkin seeds jostle with two different kinds of linseeds, exotic coconut and tiny chia and poppy seeds. There’s oats, joined with spelt and quinoa flakes for crunch, rye and buckwheat for deep notes, and handfulsof fruit because we just couldn’t stop ourselves.

Ingredients

Oats, Toasted Spelt Flakes, Pumpkin Seeds, Linseeds, Barley Flakes, Sunflower Seeds, Golden Linseeds, Rye Flakes, Coconut Flakes, Raisins, Sultanas, Chia Seeds, Dates, Apple, Buckwheat Flakes, Poppy Seeds, Apricot, Quinoa Flakes.

GLUTEN-FREE COCONUT & SEED MUESLI

500G

How can you improve The Ultimate Muesli - a muesli so complex and satisfying it’s known as the breakfast that eats other breakfasts for breakfast? Simple. Make it gluten-free. So out goes the barley and rye, in goes quinoa and buckwheat. Then we throw in handfuls of five seeds and five fruits. Now everybody can enjoy The Classic Muesli

Ingredients

Gluten Free Porridge Oats, Gluten Free Jumbo Oats, Coconut Flakes, Brown Linseeds, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Dates, Raisins, Sultanas, Buckwheat Flakes, Apple, Poppy Seeds, Apricots, Quinoa Flakes.

ORGANIC ULTIMATE GRANOLA

500G

There’s so much going on in The Ultimate Granola, it’s hard to know where to start. It’s multigrain, so it’s got oats like a normal granola, but we also add some spelt and barley for a more complex, grown-up flavour. The subtle sweetness comes from a blend of honey and date syrup. That sets off the cheerfully crunchy seeds, toasted nuts and puffed amaranth.

Ingredients

Oats, Sunflower Oil, Spelt Flakes, Honey, Barley Flakes, Date Syrup, Roasted Almonds, Sunflower Seeds, Puffed Amaranth, Roasted Hazelnuts.

HONEY AND NUTS GRANOLA

500G

Muesli’s sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Granola got mixed up with roasted almonds, hazelnuts and a menage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It’s satisfying, indulgent and up for it morning, noon and night.

Ingredients

Oats, Wholemeal Wheat Flour, Spelt Flakes, Honey, Unrefined Cane Juice Sugar (6%), Sunflower Oil, Roasted Almonds (4.5%), Roasted Hazlenuts (3.5%), Date Syrup, Puffed 7 Wholegrains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Coconut.

ORGANIC STRAWBERRY & RASPBERRY GRANOLA

450G

We like our raspberries ripe and loud, not shy and quiet. That’s why we’ve chucked handfuls of them into our Strawberry and Raspberry Granola, and a load of strawberry chunks too for good measure. As you’d expect from us, we don’t add anything to them or take anything out. They’re just dried and the raspberries are crushed so you get the full fruity experience. We think they add something light and delicate to the dark, grown-up flavours of the grains baked with honey and date syrup.

Ingredients

Oats, spelt flakes, barley flakes, sunflower oil, date syrup, honey, strawberries, ground raspberries.

SPICED APPLE GRANOLA

500G

Muesli’s sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Granola got mixed up with real apple pieces, cinnamon and a menage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It’s satisfying, indulgent and up for it morning, noon and night.

Ingredients

Oats, Spelt Flakes, Wholemeal Wheat Flour, Concentrated Apple Juice, Sunflower Oil, Unrefined Cane Juice Sugar, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Honey, Coconut, Apple (2%), Cinnamon.

COCONUT & CHIA GRANOLA

450G

Big, tropical, so packed with nutrients you could live off them. Chia. Tiny, Central American seeds bursting with energy. They’re an oddball couple that work together beautifully. The flesh of the coconut satisfies your taste buds and body with creaminess and good fats, so we don’t need to add any oil. The chia seeds add extra bite to the crisp, nutty spelt flakes. Together they make a granola like nothing else we’ve ever tasted.

Ingredients

Oats, Coconut Flakes (20%), Coconut Blossom Sugar, Spelt Flakes, Honey, Wholemeal Wheat Flour, Coconut Chips (4%), Date Syrup, Chia Seeds (2%).

ORGANIC FRUITY DATE PORRIDGE

500G

When you think of sensual experiences, porridge might not be at the top of your list. That will all change when you’ve tried our Fruity Date. We’ve added rich, complex flavours to our perfect blend of oatmeal and oats. There are dates, apricots and apple pieces just waiting to release their aromas as they caramelise and cook. We’ve also added ground apple and cinnamon to make this a breakfast you’ll never forget.

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon

ORGANIC OATMEAL

750G

Cooking oatmeal is a skill – and a great one to have. Oatmeal isn’t steamed and rolled like oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade and pinhead Organic Scottish oatmeal. Our top tip for health and for taste: soak The Oatmeal overnight. Not only will it be creamier, your kitchen will have a lovely breakfast aroma before you’ve done anything.

Ingredients

100% organic oatmeal

ORGANIC 5 GRAIN 5 SEED PORRIDGE

500G

Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.

ORGANIC DAILY OATS PORRIDGE

500G

Get your oats every day… and you’ll glow with satisfaction. We mix the finest porridge oats with hearty jumbo oats to give you the perfect combination of creaminess and texture. Hedonists can add milk, fruit or honey for a decadent experience, and hard-core fans will love it with water and a pinch of salt. However you enjoy it, we guarantee you’ll be feeling rudely healthy all day.

Ingredients

Porridge Oats, Jumbo Oats.

ORGANIC NAKED BARLEY PORRIDGE

350G

Long ago, when fur loincloths were skimpy, life was simple. You harvested your naked barley and you threshed it by hand. The husks came away easily leaving a single grain, packed with nutrition. Modern barley needs machines and polishing, it’s not naked. With the help of some plucky British farmers, we’re bringing back this ancient grain. Join us and get in touch with your inner cave.

Ingredients

100% Naked Barley Flakes.

ORGANIC SPROUTED PORRIDGE OATS

500G

These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but our sprouted oats are simply rolled – that’s it. This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.

Ingredients

Sprouted porridge oats.

ORGANIC HONEY SPELT PUFFS

175G

Made using only two ingredients, they taste like a treat but will keep parents happy as we only use whole grains. If children want to make it sweeter by adding extra honey, maple syrup or fruit they can, but we think that decision is best left in the hands of parents.

Ingredients

Whole grain spelt (86%), honey (14%)

ORGANIC FRUITY BIRCHER

350G

As Mouse’s apple, raisin and banana bircher (add your fave milk straight from the fridge) or as Owl’s fruity porridge (ask a grown up to add hot milk).

Ingredients

Oats, apples (7.5%), chopped raisins (4.5%), banana (2.5%)

GLUTEN-FREE PUFFED BROWN RICE

225G

Silent but lovely: why Real Puffed Rice is different. Real puffed rice doesn’t make a sound when you pour milk on it. Most puffed rice is pulped, reconstitute, fortified, sugar-coated and flash-fried. No wonder it explodes on contact with liquid. We only use wholegrain brown rice from Italy’s Po Valley. We compress it, we pause for a moment, then we release the pressure… and foop! It turns into tasty little bubbles of fun, with all the crunch and flavour you could possibly need. If you want a tasty breakfast, we’re always happy to help. If you want a noisy one, turn up the radio.

Ingredients

100% Whole Brown Rice

PUFFED OATS

175G

Toasty, nutty, subtle and light, each and every one of these pure puffs is the grain, and nothing but the grain. Thanks to our top secret popping method, the sensation is oaty and floaty, while the fibre is kept intact: soluble, insoluble, satisfying, cholesterol-lowering, heart-loving. No added anythings, so you can add your own sweet choice of sweet somethings.

Ingredients

Wholegrain oats (100%)

SPELT FLAKES

300G

First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly. No added anythings, so you can add your own choice of sweet somethings.

PUFFED SPELT

125G

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.

HONEY PUFFED OATS

240G

We take the finest oats and lovingly load them into a big popping machine. We build up the heat and pressure and then kaddablooey! They blast out all over the place. Then we take each little oaty cloud and drizzle it with just a hint of honey. On the outside they’re perky and crispy with a subtle sweetness. In the middle they’re floaty, oaty and creamy.

Ingredients

Whole-grain spelt (100%)

Ingredients

Wholegrain Spelt (100%)

Ingredients

83% Wholegrain gluten free oats, 17% honey

Unit D, 8/F, Block 2, Kwai Tak Industrial Centre, 
15-21 Kwai Tak Street, Kwun Chung

2799 9357

Subscribe Form

  • Facebook
  • Instagram

©2020 by Greencastle Trading Limited