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BREAKFAST CEREALS

ORGANIC ULTIMATE MUESLI

400G

Rude Health started with this muesli, The Ultimate. We didn’t know the rules of making a breakfast cereal, we just thought: what if there was no limit to the quality and quantity of ingredients? We balanced a great blend of grains until we couldn’t improve the texture, then we added absolutely all the ingredients that got us excited. It might be our first muesli, but it’s still our ultimate.

Ingredients

Oats, rye flakes, raisins, sultanas, barley flakes, apricots, almonds, brazil nuts, dates, golden linseeds, pumpkin seeds, sunflower seeds, cranberries, quinoa flakes, apple, buckwheat flakes, aronia berries, hazelnuts, puffed rice, blueberries, poppy seeds, linseeds, cinnamon.

CRISPY ALMOND MUESLI

400G

Nothing gets you going in the morning like the powerful sensations in our Crispy Almond Muesli. Textures; flavours; scents. This muesli has it all: roasted almonds, sunflower and pumpkin seeds for different kinds of crunch. Raisins and dates to add some soft sweetness. Getting your head – and your mouth – around this little lot will have you lining up for more.

Ingredients


Oats, toasted malted wheat flakes, roasted almonds (9%), raisins, dates, sunflower seeds, pumpkin seeds.

GLUTEN-FREE COCONUT MUESLI

400G

Just because you can’t tolerate gluten, doesn’t mean you have to tolerate boring breakfasts. This coconut muesli’s got quinoa and buckwheat flakes, which are both psuedograins packed with flavour but free from gluten. There’s seeds for crunch, dates and raisins for squidge, poppy and chia seeds just for the heck of it, and coconut flakes to bring it all together.

Ingredients

Gluten free oats, gluten free jumbo oats, coconut flakes, brown linseeds, sunflower seeds, chia (salvia Hispanic) seeds, pumpkin seeds, dates, raisins, sultanas, buckwheat flakes, apple, poppy seeds, apricots, quinoa flakes.

Ingredients


Oats, toasted malted wheat flakes, roasted almonds (9%), raisins, dates, sunflower seeds, pumpkin seeds.

GLUTEN-FREE COCONUT MUESLI

400G

BIRCHER - SOFT AND FRUITY

450G

Original Swiss muesli, invented by Dr Bircher, was made the night before to let the flavours all flow together into a smooth, comforting breakfast. We’ve milled these oats extra fine, so they go soft and creamy immediately. It’s as if you’ve made muesli the old Swiss way, without the wait. The fruit’s chopped really small, so the sweetness spreads through the milk, making a kind of fruity porridge.

Ingredients

Oats, Apple, Raisins, Banana.

LOW SUGAR MUESLI

366G

Ingredients


Oats, spelt (wheat) flakes,(18%), dried apricots (5%), puffed quinoa (4%), sunflower seeds (3%), pumpkin seeds (2%).

This Low Sugar Muesli is crispy, crunchy and malty, thanks to its perfect blend of grains, seeds, and flakes. Apricots give it all the sweetness and chew it needs, while quinoa puffs keep it light and floaty. The result? A delicious, balanced muesli that you can enjoy every breakfast.

THE ULTIMATE GRANOLA

400G

Some people dream of being astronauts or physicists or rock stars. We dreamed of creating the last word in organic granolas. And when you think about it, lots of people have been to space or had hit records, but only we have sourced the tastiest multigrain base and most delicious nuts, then combined them with rich date syrup and light, poppy amaranth. That makes us feel special. We think it’ll make you feel special, too.

Ingredients

Oats, spelt (wheat) flakes, sunflower oil, honey (9%), barley flakes, date syrup, roasted almonds (4%), sunflower seeds (4%), puffed amaranth (2%), roasted hazelnuts (2%)

CRUNCHY ALMOND GRANOLA

400G

Our Crunchy Almond granola is many things; quiet is not one of them. We cluster oats with just the right amount of raw cane sugar and sunflower oil to give it bite, add puffed wheat to give it a gentle crunch and add roasted Mediterranean almonds to turn that crunch up to eleven. Start your day loud and proud, and don’t worry if the neighbours complain about the noise.

Ingredients

Gluten Free Porridge Oats, Gluten Free Jumbo Oats, Coconut Flakes, Brown Linseeds, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Dates, Raisins, Sultanas, Buckwheat Flakes, Apple, Poppy Seeds, Apricots, Quinoa Flakes.

CRUNCHY RAISIN GRANOLA

400G

If you can’t decide between wanting something fruity, something crunchy and something satisfying, then we have some good news for you: this crunchy raisin granola is all three. If you’ve tried our other granolas, you’ll know all about our baked oats clusters. If you’ve tried our other cereals you’ll know and love what we do with fruit and grains. If you haven’t, then welcome! Pull up a bowl. We’re going to be friends.

Ingredients


Oats, barley flakes, sunflower oil, raisins (8%), raw cane sugar, puffed wheat, wheat flour, rye flour, rice flour, apple (2%), cinnamon.

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LOW SUGAR GRANOLA

400G

Try our low sugar granola, there’s so much texture and flavour that you won’t notice that we’ve taken out some of the sweet stuff. Don’t worry, there’s nothing artificial replacing it, just Mediterranean Almonds and Turkish Hazelnuts, baked with our oats for a satisfying delicious crunch.

Ingredients


Oats, sunflower oil, barley flakes, rice flour, wheat flour, rye flour, raw cane sugar, roasted almonds (3%), roasted hazelnuts (1%), sea salt.

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5 GRAIN 5 SEED PORRIDGE

400G

This 5 Grain 5 Seed Porridge, gives it loads of texture from tiny nibbles to bigger bites. We’re especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly packed ingredients. Look out world, here you come.

Ingredients

Porridge oats, jumbo oats, oatmeal, barley flakes, rye flakes, golden linseeds, linseeds, pumpkin seeds (2.5%), sunflower seeds (2.5%), poppy seeds, buckwheat flakes, quinoa flakes.

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FRUITY DATE PORRIDGE

400G

We haven’t added any sugar to this Fruity Date Porridge, as we think the fruity does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.

Ingredients

Porridge oats, jumbo oats, oatmeal, dates (12%), apricots (6%), apple (4%) ground apple, cinnamon.

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ORGANIC GLUTEN-FREE SPROUTED PORRIDGE OATS

400G

We take whole Organic oats and soak them in water, this begins a magical process called germination. The dormant grain bursts into life and all sorts of amazing things happen. Once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge.

Ingredients

Sprouted gluten free porridge oats (100%)

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DAILY OATS PORRIDGE

400G

Most porridges only use one kind of oat, but not our Daily Oats Porridge. You have to choose between one with a bit of bite and a smoothie, creamier experience. We think it’s best to have both, so we mix jumbo oats for toothsome texture and porridge oats for sensual smoothness. Together, as everybody’s favourite blonde breakfast burglar would say, they’re just right. 

Ingredients

Porridge oats (60%), jumbo oats (40%)

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PUFFED BROWN RICE

225G

Silent but lovely: why Real Puffed Rice is different. Real puffed rice doesn’t make a sound when you pour milk on it. Most puffed rice is pulped, reconstituted, fortified, sugar-coated and flash-fried. No wonder it explodes on contact with liquid. We only use wholegrain brown rice from Italy’s Po Valley. We compress it, we pause for a moment, then we release the pressure… and foop! It turns into tasty little bubbles of fun, with all the crunch and flavour you could possibly need. If you want a tasty breakfast, we’re always happy to help. If you want a noisy one, turn up the radio.

Ingredients

100% Whole Brown Rice

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PUFFED OATS

175G

Toasty, nutty, subtle and light, each and every one of these pure puffs is the grain, and nothing but the grain. Thanks to our top secret popping method, the sensation is oaty and floaty. No added anythings, so you can add your own sweet choice of sweet somethings.

Ingredients

Wholegrain oats (100%)

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SPELT FLAKES

300G

Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.

Ingredients

Whole-grain Spelt (Wheat) (100%)

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HONEY PUFFED OATS

240G

Honey Puffed Oats. We take the finest oats and lovingly load them into a big popping machine. We build up the heat and pressure and then kaddablooey! They blast out all over the place. Then we take each little oaty cloud and drizzle it with just a hint of honey. On the outside they’re perky and crispy with a subtle sweetness. In the middle they’re floaty, oaty and creamy. 

Ingredients

83% Wholegrain gluten free oats, 17% honey

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ORGANIC HONEY SPELT PUFFS

175G

These floaty puffs are made of whole grains of spelt that are drizzled lightly with honey. Unlike other kids’ cereals, this is truly wholegrain, which means the grains haven’t been extruded or mashed into unnatural shapes or textures. One grain = one puff. Puffect for little people’s breakfast bowls.

Ingredients

Whole Spelt (86%), honey(14%)

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SPELT FLAKES

300G

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.

Ingredients

Whole-grain Spelt (Wheat) (100%)

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ORGANIC PUFFED WHEAT

125G

We’ve done as little as possible to this puffed wheat cereal, because we didn’t need to. It’s grown organically and harvested by farmers (we can’t take credit for that bit), then we blow some hot air through it to make it into the lightest, simplest and toastiest thing you can put in a bowl. Take a look at our huge range of cereal products and our breakfast recipe ideas to get your taste buds tingling.

Ingredients

Organic Puffed Wheat (100%)

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ORGANIC FRUITY BIRCHER

350G

As Mouse’s apple, raisin and banana bircher (add your fave milk straight from the fridge) or as Owl’s fruity porridge (ask a grown up to add hot milk).

Ingredients

Oats, apples (7.5%), chopped raisins (4.5%), banana (2.5%)